Personalize Your Wellness Plan

Find hidden stressors in your "healthy" diet and home and create a wellness plan that takes your unique sensitivities into account in this online course with optional group coaching.

This course is for you if -

  • You have tried popular diets and supplements, but never seem to have as much success with weight management and/or feeling better as others.

  • You have been told your symptoms are normal and/or part of getting older.

  • You are doing the "right" things but are still not feeling well.

  • You are willing to consider removing some "healthy" foods from your diet and making some changes to your home environment.

Why this course exists

I got very sick following generic health advice that was not healthy for me. I was adding "healthy" high-oxalate foods like spinach, beets, and almonds to my diet. I had moved into a wonderful neighborhood with lots of walking trails and community events, but the house had hidden mold. My body was trying to tell me something was wrong, but I did not listen for a long time because I thought I was doing the right things to be healthy. When I finally started paying attention and turned a skeptical eye towards my "healthy" diet and home, everything changed. I discovered I was particularly sensitive to oxalates and mold, which my body was being bombarded with, thanks to my "healthy" diet and home. After reducing oxalates in my diet and reducing mold in my home, I went from having no social life and thinking I was going to have to quit my job to spending lots of time with family and friends and working more hours than I ever have before, because I want to. I spend time on things like this course because I believe too many people are sick due to blindly following generic health advice, and I want to teach as many people as possible how to figure out what is healthy for them, just like I figured out what is healthy for me. My method focuses on identifying potential stressors, taking charge, and trusting your inner scientist. You take back control over your health and create a wellness plan that is right for you.

About me

I have a MS in Nutrition, PhD in Food Science, and am a Certified Building Biology Environmental Consultant. After recovering from my own health challenges by changing my diet and environment, I started helping others do the same. I found the method was consistent, but the diet and environment changes needed were different for everyone.

Course curriculum

    1. Welcome

    2. Tips for success

    3. How to think about symptoms

    4. Activity 1: Reflect on the past

    1. What is a healthy diet?

    2. Limitations of food sensitivity testing

    3. Activity 2: Observe your diet

    4. Commonly overlooked dietary stressors

    5. Why are food lists not consistent?

    6. Activity 3: Identify potential stressors in your diet

    7. Next up: more observing or skip to testing

    1. What is a healthy environment?

    2. Commonly overlooked environmental stressors

    3. Activity 4: Identify potential stressors in your home

    1. Activity 5: Prioritize your testing

    2. Activity 6: Test your sensitivity

    3. Oxalates

    4. Histamine

    5. Salicylates

    6. Lectins

    7. Gluten

    8. Dairy

    9. Copper

    10. Folic Acid

    11. Sugar Substitutes

    12. Volatile organic compounds

    13. Radiofrequency radiation

    14. Electric fields and dirty electricity

    15. Magnetic fields

    16. Mold

    1. Activity 7: Interpret your results

    2. Celebrate

    3. Next steps
  • 33 lessons

This course will help you -

  • Feel confident in your health choices.

  • Understand how to listen to your body to determine what is right for you.

  • Be able to spot commonly overlooked stressors in "healthy" diets and homes.

  • Know which stressors are a problem for you.

  • Create a wellness plan that takes your unique sensitivities into account.

What students are saying

  • “I particularly appreciated the handouts, especially the list of food items and their potential stressors. The info was easy to digest, and flowed smoothly.“

  • “I enjoyed learning how to listen more to my body. I pay attention now to what I eat and how I feel afterwards.”

Pricing